What is NFP and Fertility Awareness?
Natural Family Planning (NFP), also referred to as Fertility Awareness Methods (FAM), involves tracking ovulation to determine when a woman is fertile. This is done by learning to observe signs and symptoms of different biologic markers indicating fertility. These biologic markers include observations of cervical mucus, basal body temperature, and hormone levels. The practice is safe, effective, and can be used by couples to both avoid or achieve pregnancy. These methods help couples plan their families in a way that is consistent with their values and beliefs. At Natural Family Planning Physician, I provide information and resources about NFP to help couples make informed decisions about their health.
About the author
Dr. Rachel Regan, MD — My name is Dr. Rachel Regan. I am a board-certified family medicine physician with training in full spectrum family medicine. This means that I have experience in treating all ages (newborns to geriatrics) as well as obstetrics and gynecology. However, as a Catholic physician, I have a special interest in NFP (Natural Family Planning) and using it to help diagnose and treat different women’s health issues such as irregular cycles, PMS, and infertility.
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