Contact
Get in touch
I love hearing from readers — whether you have a question, a topic idea, or just want to say hello.
A note from the doctor
Personal and always educational
Hi there! I’m Dr. Rachel Regan — a board-certified family medicine physician with a passion for natural family planning and women’s cycle health. This site is an educational resource, so I’m not able to provide individual medical advice or clinical care here. That said, I’d love to connect, answer general questions about NFP, and hear what topics you’d like me to cover next. The best ways to reach me are below.
My mission is to educate and empower couples to make informed decisions about their reproductive health using methods that are both natural and consistent with their moral values.
Find a Provider
Looking for an NFP-only physician near you?
While I offer educational content here, I know many readers are also searching for an NFP-trained physician for personalized care. The One More Soul directory is a wonderful resource that lists NFP-only providers across the US and beyond.
Free Handout
Before you go — grab my free guide
Not sure if your cycle is within normal range? Subscribe and I’ll send you my free “Normal or Not — The Cycle Health Checklist” — a simple tool to help you spot the signs of a cycle worth a closer look.
No spam, ever. Unsubscribe any time.
Dr. Rachel Regan, MD
Board-Certified Family Medicine Physician
Free handout
Is your cycle trying to tell you something?
Subscribe and I’ll send you my free “Normal or Not — The Cycle Health Checklist” — a simple guide to help you tell a normal cycle from one worth a closer look.
- Spot the signs of an irregular cycle
- Know which symptoms are worth a closer look
- Plain-English, physician-written guidance
From a board-certified NaProTechnology physician. No spam — unsubscribe anytime.
My mission is to educate and empower couples to make informed decisions about their reproductive health using methods that are both natural and consistent with their moral values.
Normal or Not