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Natural Family Planning Physician — Guiding your health and fertility journey
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NFP Physician

Guiding your health and fertility journey

Education on Natural Family Planning, cycle health, and fertility from a board-certified, NaProTechnology-trained family medicine physician.

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  • What is NFP?
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  • NFP Basics & Evidence

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Disclaimer: The information provided on this site is for educational purposes only, and does not substitute consultation with a qualified and licensed physician or medical care provider.

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Topic Hub

NFP Basics & Evidence

What NFP is, how effective it really is, and the evidence behind it.

What Do Physicians Actually Learn About NFP in Medical Training?
The Basics

What Do Physicians Actually Learn About NFP in Medical Training?

An honest look at how little natural family planning is covered in medical training - and why that gap matters for patients.

January 7, 2025·7 min read
Physician's Response to Misinformation from the Washington Post
The Basics

Physician's Response to Misinformation from the Washington Post

A physician responds to common misinformation about natural family planning in major media coverage.

April 9, 2024·10 min read
How to Communicate with Your Partner About NFP
Lifestyle

How to Communicate with Your Partner About NFP

How to keep your partner involved in natural family planning without overwhelming them - communication tips for couples.

February 20, 2024·6 min read

Free physician handout

Is your cycle normal — or worth a closer look?

Get the free “Normal or Not” checklist — 2 pages to tell a normal cycle from one worth investigating. Plain English, no jargon.

From a board-certified NaProTechnology physician. No spam — unsubscribe anytime.

How Effective is NFP? Shining a Light on Flawed Studies
The Basics

How Effective is NFP? Shining a Light on Flawed Studies

What NFP effectiveness numbers really mean, why some studies are flawed, and how method and correct use change the results.

December 31, 2023·3 min read
Myth Busters: Nine Myths about NFP
The Basics

Myth Busters: Nine Myths about NFP

Nine common myths about natural family planning - from effectiveness to 'it's just the rhythm method' - and the facts.

December 30, 2023·4 min read
What is NFP and Fertility Awareness?
The Basics

What is NFP and Fertility Awareness?

A clear introduction to natural family planning and fertility awareness: what they are, how they work, and who they're for.

December 30, 2023·1 min read

Free handout

Is your cycle trying to tell you something?

Subscribe and I’ll send you my free “Normal or Not — The Cycle Health Checklist” — a simple guide to help you tell a normal cycle from one worth a closer look.

  • Spot the signs of an irregular cycle
  • Know which symptoms are worth a closer look
  • Plain-English, physician-written guidance

From a board-certified NaProTechnology physician. No spam — unsubscribe anytime.

“

My mission is to educate and empower couples to make informed decisions about their reproductive health using methods that are both natural and consistent with their moral values.

— Dr. Rachel Regan, MD

Normal or Not