Free Handout
Get the free "Normal or Not" checklist
A physician-designed, two-page guide that helps women spot the signs of an irregular cycle — so you can understand what your body may be telling you.
What You’ll Receive
Your cycle is a vital sign — learn to read it
Normal or Not — The Cycle Health Checklist is a free, concise handout from Dr. Rachel Regan. It walks you through the observable signs of a healthy cycle and clearly marks the patterns — in cycle length, bleeding, spotting, and luteal phase — that may indicate something worth investigating. No jargon, no overwhelm: just a clear reference you can keep and share.
- Normal vs. irregular cycle length (what the range actually is)
- Bleeding pattern markers and what counts as "heavy"
- Spotting: when it matters, when it likely does not
- Luteal phase length and why it is often overlooked
- A simple checklist: bring this to your next appointment
Normal or Not — The Cycle Health Checklist
Dr. Rachel Regan, MD · Board-Certified Family Medicine
Why it matters
Three reasons women love this guide
Spot the warning signs quickly
The handout lists the key markers — cycle length, bleeding pattern, spotting, and luteal phase length — so you know at a glance which patterns fall outside the normal range.
Know when to seek care
Not every irregular cycle needs a doctor visit — but some do. The guide helps you tell the difference and gives you language to describe your pattern to your physician.
Designed by a physician
Dr. Rachel Regan is a board-certified family medicine physician with NaProTechnology training. This resource reflects the same clinically grounded approach she brings to her writing and education.
From the Physician
Trusted, evidence-based education
Dr. Rachel Regan is a board-certified family medicine physician with NaProTechnology training and a special focus on women’s reproductive health. Everything you receive — including this handout — is grounded in clinical medicine and plain-English guidance you can actually use.
- Doctor of Medicine
- Board-Certified in Family Medicine
- Full-Spectrum Family Medicine Training
- NaProTechnology Trained Physician
My mission is to educate and empower couples to make informed decisions about their reproductive health using methods that are both natural and consistent with their moral values.
Free handout
Is your cycle trying to tell you something?
Subscribe and I’ll send you my free “Normal or Not — The Cycle Health Checklist” — a simple guide to help you tell a normal cycle from one worth a closer look.
- Spot the signs of an irregular cycle
- Know which symptoms are worth a closer look
- Plain-English, physician-written guidance
From a board-certified NaProTechnology physician. No spam — unsubscribe anytime.
My mission is to educate and empower couples to make informed decisions about their reproductive health using methods that are both natural and consistent with their moral values.
Normal or Not
Your privacy is respected
Your email address is used only to send the handout and occasional educational updates from Dr. Regan. It is never sold, shared, or used for advertising. You can unsubscribe with one click at any time.
Disclaimer — The information provided on this site is for educational purposes only, and does not substitute consultation with a qualified and licensed physician or medical care provider.