NFP Methods
How to Stay Consistent with Natural Family Planning: Tips for a Busy Lifestyle
Practical tips for keeping up with NFP charting through a busy schedule, travel, and life's disruptions.
3 min read
Category
Lifestyle
Science-based, faith-friendly articles about lifestyle from Dr. Rachel Regan.
Lifestyle
Articles on Lifestyle
Lifestyle
Endocrine Disruptors: Everyday Products' Impact on Your Health and Fertility
Everyday products that can disrupt hormones, how they may affect fertility, and practical ways to reduce your exposure.
5 min read
The Basics
Physician's Response to Misinformation from the Washington Post
A physician responds to common misinformation about natural family planning in major media coverage.
10 min read
Lifestyle
Nutrition, Exercise, and Stretches: Lifestyle Tips for Increasing Fertility
Nutrition, exercise, and stretches that may support fertility and cycle health - everyday steps to discuss with your clinician.
7 min read
Lifestyle
How to Communicate with Your Partner About NFP
How to keep your partner involved in natural family planning without overwhelming them - communication tips for couples.
6 min read
Lifestyle
Contraception Cleanse: How to Detox from Birth Control
What to expect coming off hormonal birth control, how cycles return, and steps to support your body with clinician guidance.
7 min read
Lifestyle
Vital Vitamins for Every Woman: A Complete Guide to the Best Prenatal Vitamins
Which nutrients matter most in a prenatal vitamin, what to look for on the label, and how to choose with your clinician.
5 min read
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