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Natural Family Planning Physician — Guiding your health and fertility journey
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NFP Physician

Guiding your health and fertility journey

Education on Natural Family Planning, cycle health, and fertility from a board-certified, NaProTechnology-trained family medicine physician.

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Cycle Irregularities

Science-based, faith-friendly articles about cycle irregularities from Dr. Rachel Regan.

AllThe BasicsNFP MethodsFertilityLifestyleCycle IrregularitiesPregnancy & Postpartum

Cycle Irregularities

Articles on Cycle Irregularities

Alternative Options for Dysmenorrhea: Effective Relief Without Hormonal Birth Control
Cycle Irregularities

Alternative Options for Dysmenorrhea: Effective Relief Without Hormonal Birth Control

Options for managing painful periods (dysmenorrhea) beyond hormonal birth control, and when cycle pain is worth a closer look.

September 10, 2024·7 min read
Tail-End Brown Bleeding and Premenstrual Spotting as Indicators of Reproductive Health Issues
Cycle Irregularities

Tail-End Brown Bleeding and Premenstrual Spotting as Indicators of Reproductive Health Issues

What tail-end brown bleeding and premenstrual spotting can signal about your cycle health, and when to bring the pattern to a clinician.

August 13, 2024·4 min read
Understanding the Difference: Progestins vs. Bioidentical Progesterone
Cycle Irregularities

Understanding the Difference: Progestins vs. Bioidentical Progesterone

The difference between synthetic progestins and bioidentical progesterone - how they act in the body and why it matters.

July 16, 2024·5 min read
The MTHFR Gene Mutation: Its Impact on Fertility and Vitamin Metabolism
Fertility

The MTHFR Gene Mutation: Its Impact on Fertility and Vitamin Metabolism

How the MTHFR gene mutation may affect fertility and vitamin metabolism, and what to discuss with your clinician about folate.

June 18, 2024·4 min read
Alternative Treatments for Heavy Periods Other Than Birth Control
The Basics

Alternative Treatments for Heavy Periods Other Than Birth Control

Options for managing heavy menstrual bleeding other than hormonal birth control, and when heavy periods deserve evaluation.

May 14, 2024·5 min read
What is an Irregular Period? Using NFP to Identify Menstrual Cycle Changes
The Basics

What is an Irregular Period? Using NFP to Identify Menstrual Cycle Changes

What counts as an irregular period, common causes of cycle changes, and how charting with NFP helps you spot what's going on.

January 6, 2024·5 min read

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Is your cycle trying to tell you something?

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  • Spot the signs of an irregular cycle
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  • Plain-English, physician-written guidance

From a board-certified NaProTechnology physician. No spam — unsubscribe anytime.

“

My mission is to educate and empower couples to make informed decisions about their reproductive health using methods that are both natural and consistent with their moral values.

— Dr. Rachel Regan, MD

Normal or Not